Organic foods are good for your physical as well as mental health, since it is produced in natural conditions, without the use of harmful pesticides and other chemicals. On the other hand, conventional food is not that much healthy like organic food, as it is grown using harmful pesticides and herbicides. Therefore, health experts recommend buying organic foodstuffs.
Men should especially be careful while buying natural foods. If you are a man and if you do not eat organically grown foodstuff, then you are committing a huge mistake. A lot of researches say that eating organic and natural foods can burn more fat in your body and help in building more muscles, besides protecting the natural surroundings from dangerous chemicals. Organic foodstuff also increases the chances of producing a healthy offspring, particularly sons, in males.
By now, you would have understood that you should consume organic food, especially if you are a man. Therefore, in order to help you get started, we have listed down the 15 best organic foods for men. Take cue from this list and add these organic foodstuff to your shopping list today itself, in order to promote your diet, help heal the world, and make your body strong.
Buy Eggland’s Best Organic eggs and cook them your way, whether scrambled, poached, or fried. These eggs are healthy for your heart and have a nice flavor, with a fluffy appearance. They also provide protein, lutein, and iron to your body. But, for this you have to consume the whole egg with its yolk. Alarge egg of Eggland’s Best Organic eggs contains 70 calories, 0 grams (g) carbs, 6 g protein, and 4 g fat.
As a male, you should buy Stonyfield Organic Reduced Fat milk only, as it has a creamy texture and does not contains the calories that a whole milk contains. It also has potassium, friendly bacteria, and protein, all of which will keep your gut healthy. 1 cup of Stonyfield Organic Reduced Fat milk consists of 130 calories, 13 g carbs, 8 g protein, and 5 g fat.
Purchase Kashi Whole Wheat Biscuits, Cinnamon Harvest and get your daily dose of fiber through it. One serving of these whole wheat biscuits has almost 20% fiber and tastes wonderful. This high-fiber cereal can seriously enhance your performance, by keeping you full for a longer period of time and helping your digestive system to run smoothly. 2 oz of Kashi Whole Wheat Biscuits, Cinnamon Harvest have 180 calories, 43 gram carbs (which is 5 grams fiber), 6 g protein, and 1 gram fat.
Want to enjoy a refreshing cup of coffee? Then, go for Stumptown Coffee Roasters Organic French Roast coffee, which believes in ‘direct trade.’ This means that this brand directly purchases its rich, dark coffee from producers and then ships it to the customers. This pick-me-up Joe should be made in an old-fashioned style, if you want to relish its every sip. It works as an energy drink and keeps you more alert, without many calories. One cup of Stumptown Coffee Roasters Organic French Roast coffee contains2 calories.
- Lunch Meat
Having meat for your lunch? Try the Organic Roasted Turkey Breast offered by Applegate Farms, which is much healthier than the conventional meat. This delicious, lean turkey breast is rolled with protein and pesto. 2 oz of Applegate Farms, Organic Roasted Turkey Breast includes 50 calories, 1 g carbs, 10 g protein, and 0 g fat.
If you like eating bread in your breakfast, then why eat any other bread than the Organic Whole Grain Health Loaf of the Bread Alone Bakery. This bread is perfect for sandwiches, as it is topped with sunflower and sesame seeds and sugared with honey. 1 slice of the Organic Whole Grain Health Loaf contains 140 calories, 27 gram carbs (that is 4 gram fiber), 5 g protein, and 2 g fat.
- Deli Cheese
Most of the dairy products are loaded with cattle hormones. But, the Organic Mild Cheddar Cheese offered byApplegate Farms is not like the other cheese you see in the market. It does not contain any cow hormones, as it is produced 100% organically. So, make your grilled cheese sandwich using the Applegate FarmsOrganic Mild Cheddar Cheese. 1 slice of this cheese has 85 calories, 0 g carbs, 5 gram protein, and 6 gram fat.
- Frozen Meal
Try Amy’s Roasted Vegetable Tamale to satisfy your hunger the organic way. This frozen meal is perfect for your unprecedented cravings. One meal of Amy’s Roasted Vegetable Tamale has 280 calories, 46 g carbs, 9 gram protein, and 7 gram fat.
Do you want to add flavor to your sandwich or burger? Then go for the Organic Dijon Mustard from Annie’s Naturals. This mustard sauce has tons of flavors, without any calories. And, it goes great with organic crunchy snacks and cookies.
- Post-workout revitalization drink
Sip the Organic Valley Reduced Fat Chocolate Milk after your workout. This low fat milk has lots of protein that will surely help your muscles to rebuild swiftly. One cup of this drink has 170 calories, 24 g carbs, 8 gram protein, and 5 gram fat.
Make your steak spicier by adding it with the McCormick 100% Organic Cayenne Red Pepper, besides the regular pepper and salt. This will surely add a nice heating flavor to any dish that you prepare. The McCormick 100% Organic Cayenne Red Pepper has 0 calories.
Full Circle Bison Ranch Organic Grass Fed Buffalo (Rib Eye) is one of the best beef brands in the market. A steak of Full Circle Bison Ranch Organic Grass Fed Buffalo (Rib Eye)that weighs 3 oz has 150 calories, 0 g carbs, 25 gram protein, and 5 gram fat.
- Cooking oil
When cooking your food, use Spectrum Organic Canola Oil only. This can be used for cookingthat involves medium to high heat on the stovetop. One tablespoon of Spectrum Organic Canola Oil consists of 120 calories,,0 gram protein, 0 gram carbs, and 14 g fat.
Drink Scribe 2008 Pinot Noir wine with your dinner and relish the premium experience of a healthy organic wine. 3.5 oz of Scribe 2008 Pinot Noir wine includes 84 calories, 2 g carbs, 0 gram protein, and 0 gram fat.
Men can never miss this. Beer is what refreshes them at the end of the day. So, when you have to drink it, why not drink an organic one. Try the Samuel Smith Organic Ale, which is full-bodied, balanced ale perfect to drink in a warm-weather. 12 oz of this brew contains 150 calories, 15 g carbs, 2 gram protein, and 0 gram fat.
You just have to do a little modification in your diet and add these organic foods to it, so that you can remain healthy for a long period of time. Instead of choosing pesticide loaded food and less healthy choices, switch to these organic foods and you will see how your overall health is affected. So, focus on the good stuff and you will ultimately be able to reap the benefits. Let’s eat organic foods and live a healthy and long-living life.
More About : Coconut Oil Benefits, Coconut Oil Uses, Coconut Milk Recipes, Coconut Milk Benefits, Coconut Health Benefits, Coconut Oil Recipes, Coconut Recipes, Coconut Benefits, Thai Coconut, Young Coconut