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Top 5 Nutritional Supplements to Improve ADD/ADHD in Adults

  • Nutritional Supplements
  • Best Paleo Diet
  • Whole grains, oats, flax, poppy, wheatgerm, granola, sunflower seeds.

What is ADD/ADHD?

Attention Deficit Hyperactivity Disorder (ADHD) or Attention Deficit Disorder (ADD) is a common neurobehavioral disorder, which generally starts in the childhood years of an individual. It mostly affects teens and children and often continues into adulthood. It is one of the most common mental disorders diagnosed in children.

Children who suffer from ADHD or ADD syndrome cannot control their impulses and are hyperactive. Additionally, they are not able to pay attention at one thing. These types of mental behaviors interfere with the home and school life of ADHD or ADD children.

Furthermore, ADHD is more common in boys as compared to girls. It is generally discovered in the early school years, when a child is not able to pay attention. Due to ADD, adults are not able to manage their time properly, are unorganized, cannot hold on a single job, and are not able to set their goals and ambitions. They also face problems with self-esteem, addiction, and relationships.

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Treatment for ADD/ADHD With Nutritional Supplements

This neurobehavioral disorder can be treated with therapy and medication. These medications and therapies helps in minimizing the various symptoms of this mental illness. The medications, which are also known as stimulants, help in controlling impulsive behavior and hyperactivity in ADHD patients and also increase their attention span.

Apart from medication and therapy, ADD or ADHD can also be treated through alternative treatments, especially nutritional supplements. Although medication is effective for treating ADD, it does not work for everyone. And, very few people know that even supplements and vitamins can also help in treating the symptoms of ADD. They are very effective in doing so.

So, let us look at some of the nutritional supplements that can help in treating both ADD or ADHD children and adults with attention deficit. These key minerals and vitamins will improve the alertness and attention of ADD or ADHD patients. Further, these brain boosting nutritional supplements can effectively fill the dietary gaps of such people.

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  1. B Vitamins

ADD or ADHD patients who have a vitamin B deficiency can take supplements of the same. Many studies indicate that vitamin B supplements improve the IQ level. In the research, ADD children who consumed B vitamin supplements had enhanced IQ scores up till 16 points. Moreover, they had a reduced antisocial and aggression behavioral pattern. This is because vitamin B-6 increases the dopa mine levels of the brain, which in turn improves the brain alertness.

  1. Multivitamin or Multimineral

If your kid eats take-out food or is finicky about food, then it is certain that his or her body would not obtain the daily recommended value of minerals and vitamins. Therefore, a daily multimineral or multivitamin supplement will ensure that she or he gets it, no matter how picky he is.

  1. Magnesium and iron

Magnesium helps in calming the brain in ADD or ADHD patients. Iron consists of dopa mine and this makes dopa mine in the human brain. A study suggested that 84 per cent of children suffering from ADHD had low levels of ferritin (which is an iron store measure) as opposed to 18 per cent of the control group. Furthermore, it is seen that low levels of iron equates severe ADHD as well as cognitive deficits. Thus, iron supplements are recommended for ADHD or ADD people.

  1. Fish oil

Fish oil and its various Nutritional supplements can help in improving the symptoms of ADHD or ADD. This is because fish oil consists of omega-3 fatty acids. Research shows that fish oil supplements can develop the mental skills of ADD children, who are aged between 8 to 12 years. It is also helpful in improving hyperactivity, inattentiveness, overall behavior, and clear thinking ability in ADHD children, aged between 7 to 12 years.

For example, fish oil can improve the ability of the child to organize several activities. A prescription-strength omega-3 compound is approved by the Food and Drug Administration (FDA) of the United States. Although fish oil is not a medication technically, it is considered as a medical food. You can consume fish oil supplements or fish that have high omega-3 content, including salmon, herring, mackerel,albacore tuna, sardines,trout, etc.

  1. Zinc

Many studies suggest that adults or children suffering from ADHD have a low level of zinc in their body. Even scientists say that children who have ADD disorder and who take nutritional supplements of zinc, in addition to the conventional ADHD treatment had advancement in their symptoms. Furthermore, many studies have shown that zinc supplements reduce impulsive and hyperactive behavioral patterns. Additionally, Zinc augments the dopa mine levels of the brain, with its dopa mine consistency. It also increases the methylphenidate effects on the brain.

ADD or ADHD patients who have low levels of zinc in their diet are not able to pay attention to things and are more likely to lose their concentration shortly. You can take zinc supplements for curing ADD or ADHD symptoms or consume foods that are rich in zinc. Some of these foods are oysters and other similar seafood, poultry, red meat, dairy products, nuts, beans, fortified cereals, whole grains, etc.

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Although the daily diet of ADD or ADHD patients is the safest as well as the best way to augment the mineral levels in their body, natural supplements like, multi-mineral or multivitamin, iron, zinc, etc. ensure that a child or adult suffering from ADD or ADHD neuro behavioral disorder gets the Daily Reference Value (DRV) of these  vitamins and minerals.

However, you should know some crucial things before you try any of these so-called nutritional remedies for treating ADHD symptoms. Some of these alternative treatments are safe, easy to get, and inexpensive, but it is not certain that all of them will surely work. Moreover, none of these supplements can replace the proven ADD treatments. Some of these alternative or natural ADHD treatments can also be unsafe, as they can be mixed with prescription medicines.

Also, you should not assume that nutritional supplements are safe just because they are termed as ‘natural,’ as most of them are not even approved by the FDA. Therefore, you must consult a doctor before you take any alternative treatment or nutritional supplement for curing ADHD or ADD.

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