Top 15 Organic Foods
Among the swarm of Benefits of Organic Food, some are obvious and some are not. Many benefits are solely for you, but some of them are about other humans and even environment. Let us take a look at the advantages of organic foods before jumping to the list of foods that will help you to have a healthy life:
- Organic foods are superior in nutrients than their non-organic equals.
- There are no chemicals, processed additives or pesticides in organic foods, which implies that you have lesser chances of illness, diseases and disorders.
- Organic foods taste definitely better unless you are addicted to MSG or processed sugar. Once you develop a habit of eating healthy foods, your body will begin craving for them.
Save Money with Organic Foods
Sounds strange, right? The organic foods may be expensive but in the long term, you will save money. When you fall ill less often, you do not have to spend a fortune on your expenses of healthcare and you do not miss on your work. You can buy these fruits and vegetables directly from the farmer’s markets to save some money. You can even barter for some services in exchange of these goods. Let us look at some foods that are extremely beneficial for you:
- Sunflower or other Sprouted Seeds
You can add these seeds to the vegetable juices or salads and optimize the nutrition of your body. The vitamin, protein and minerals of sunflower seeds provide as much as 30 times more nutrients than organic vegetables. Sprouts consist of valuable enzymes more than 100 times than vegetables and fruits. The enzymes enable the body to soak up other nutrients of organic foods.
- Spinach
Spinach is one of those foods that are rich in nutrients. It comes cheap and is easily available. It gives you maximum energy and is filling enough without taking in any calories to keep you feel full for hours. It contains phytonutrients which work as antioxidants to fight against damage to your body from inside. Your body cells get sufficient nourishment, your energy levels are increased and your weight loss endeavors also get a boost.
- Goji Berries
It is best that you procure Goji berries in their dried form and add them to your food yourself. They are a great energy provider and also provide you with abundance of antioxidants. They boost your immune system and also beat the attack of free radicals which occur due to processed foods and stressful environment. It also helps to fight fatigue and thus, help you extend the time you take to tire out. Thus, as per the needs of our modern lifestyle, foods like Goji berries are extremely beneficial for our body.
- Salmon
Salmon is the most popular organic fish due to the high levels of omega-3 contained in it. In addition, like other fishes, it has high content of protein as well. It is preferred by most people due to its non-fishy flavor and the delicacy of its flesh. It is important that you do not eat smoked salmon since it is not very high in nutrition. Salmon provides support to your tissues of muscles. Omega-3 is helpful for your circulatory system and heart. It boosts your memory and reduces the chances of Alzheimer’s.
- Avocado
Avocado contains healthy monounsaturated fat which helps you feel full for long and lose fat. The levels of carotenoid also boost your eye health and stabilize your levels of blood glucose so that your body does not reach dangerous valleys and peaks.
- Quinoa
Even if you are on a no-grain diet, you can consume quinoa. It gives you quality protein and no fat and cholesterol which usually come from animal sources. It also provides you with smart carbs which can be converted into fats slowly, and thus, keeps your body weight in control.
- Broccoli
If you do not smother broccoli in cheese and butter, broccoli is very good for your health. It contains high amounts of fiber that can keep your digestive system up to date and is also gives you non-dairy supply of calcium. It also contains Vitamin C which keeps illnesses at bay. It also keeps your heart and eyes healthy and prevents cancer.
- Almonds
It is a takeaway food and keeps you full amid meals. You should eat them raw, not roasted or oiled in any form. Also, ensure that you do not eat excess of almonds. They are a good feed for your muscles and prevent heart attacks. They also eliminate bad cholesterol in your body and provide you with healthy fat. Your brain also functions better with a good diet of almonds.
- Cabbage
The antioxidant and anticancer compounds of cabbage help the liver to break down surplus of hormones. It cleans your digestive tract as well as neutralizes many harmful compounds of cigarette smoke. Your liver gets a boost to detoxify the compounds in the body.
- Cranberry
It helps your body to get rid of harmful viruses and bacteria which may linger in the urinary tract. The antiviral and antibiotic properties of cranberry help you to maintain the immune system.
- Organic coconut oil
It is a boost to your metabolism and thyroid. Coconut oil contains high content of lauric acid, which destroys HIV virus. It fights the pathogens and treats Alzheimer’s. It can be easily digested and does not shoot insulin levels in your bloodstream. You can drizzle it on your salad and enjoy.
- Beets
Beets contain some elements that are unique to this vegetable only. It contains boron that boosts physical and sexual energy. It nourishes your brain and lowers blood pressure. They can be added to smoothies and juices without giving rise to fat or calories level of your body.
- Sweet potatoes
They are a mid-route between vegetable and starch. They have a wide range of benefits such as they avert heart attacks, rejuvenate skin, keep you relaxed, boost your immune system, provide energy, etc.
- Tomatoes
It is one of the most versatile foods and can be consumed in numerous forms. They help avert cancer and fight diseases of heart if you eat them regularly. They also boost your cardiovascular system.
- Kale
They are not very common round the world but have tremendous benefits. They can be used just like you use spinach. They keep you fulfilled without stuffing you with calories. They do not contain fat and have abundance of Vitamin K and fiber. The antioxidant content of kale provides you with anti-inflammatory benefits.
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