Top 10 Benefits of Coconut
Coconuts are a lot much healthier than many people actually know. They have various properties that help us in keeping fit and strong. Coconut is consumed by many people and is one of the staple foods in a balanced diet. Not long ago, people had an illusion that coconuts are not good for health. They thought that coconuts clogged arteries, contribute to heart diseases, and have high cholesterol. However, this is only a misconception and now people are getting to know about the various benefits of coconut.
Coconuts are versatile as they have many uses ranging from food, oil, beauty treatments, etc. Coconuts are highly nutritious and are packed with lots of vitamins and minerals. From magic beauty potions to culinary dishes, coconuts are one of the key ingredients in all of them. So what are the hidden benefits of coconut that continue to tantalize us? Some of the top benefits of coconut are listed below.
- Coconut Water
Coconuts are either young or mature. The young coconuts come with a green shell and white flesh; and they typically represent the Asian coconuts. A mature coconut has a brown outer cover with lots of hair and is white from the inside. The young coconuts have more water as compared to the mature ones. Also, the young coconut has more health benefits than the mature coconut. Coconut water has a high number of electrolytes. These electrolytes help in keeping the body hydrated and in smooth functioning of the body. Moreover, coconut water is low in sugar, fat, and carbohydrates and is high in vitamin B, minerals, and ascorbic acid. Replace your diet with coconut water instead of adulterated energy drinks and see the changes that happen to your body in just a few months.
- Coconut Flesh
Young coconuts have more soft and gel-like flesh whereas mature coconuts have a more hard flesh. The soft flesh of coconut is very beneficial as it is a rich source of protein, vitamins, minerals, and healthy fat. Coconut flesh prevents the body from tissue damage and helps in restoring the oxidative tissues. It is consumed in order to keep the body fit and active.
- Coconut Oil
Coconut Oil is used as cooking oil as well as a beauty medicine. Despite of its natural healing wonders, many people think that coconut oil is not a healthy option as it contains high level of saturated fats. The saturated fats in coconut oil do not have calories and cholesterol, unlike other long chain saturated fats. Coconut oil is a medium-chain fatty acid, which helps in boosting the body’s metabolism and aids in reducing excess fat from the body. Instead of sticking to your stomach, it quickly gets burned off as energy. Coconut oil also helps in detoxification of the body. Its various beauty benefits nourish and moisturize the skin and hair to give them a soft and supple look.
- Coconut Sugar
Coconut sugar is extracted from the sap of a coconut. It is widely used like other sugars and sweeteners. Coconut sugar tastes slightly like brown sugar and has a lot of benefits. It contains amino acids, caramel, vitamins, and minerals. Coconut sugar is a low glycemic sugar that is not much sweet, which in turn helps to prevent diabetes.
- Boosts Immunity
Coconuts help in improving the immune system as it contains healthy fats like caprylic acid, capric acid, lauric acid, etc. Strong immunity makes the body capable of fighting bacteria and virus that cause various diseases, such as cold and cough, cytomegalovirus, influenza, herpes, HIV, etc. Coconuts also contain anti-bacterial, anti-fungal, anti-viral, and anti-parasitic properties, which strengthen our immune system. Additionally, coconuts help in increasing the body’s metabolic rate.
- Helps in Weight Loss
Coconuts have low cholesterol, which in turn helps in reducing one’s weight. Rather than being stored in the body for a long time, coconut burns the fat immediately into energy. Many studies reveal that coconuts increase high density lipoprotein (or good cholesterol) and reduce low density lipoprotein (or bad cholesterol). This helps in protecting the heart and prevents heart diseases and heart attacks. Coconuts also reduce the risk of injuries to the arteries and prevent atherosclerosis. Moreover, they are beneficial in lowering the body’s blood pressure and aids in digestion.
- Strengthens Bones and Muscles
By including coconut in your daily diet, you can make your bones and muscles strong. Coconut is a natural source of energy that enhances your physical and athletic performance. It keeps you healthy as well as fit. Moreover, coconut is a better absorbent of various vitamins and minerals like magnesium, calcium, and vitamin D, which make our bones stronger. Coconut also helps in curbing osteoporosis.
- Aids in Digestion
Coconut helps in the whole digestion process, making it more fast and effective. It helps in absorbing all the nutrients, minerals, and vitamins. Coconut prevents several stomach and gastrointestinal problems such as constipation, indigestion, hemorrhoids, Irritable Bowel Syndrome, etc. It also protects the body against bladder infections and kidney diseases.
- Controls Blood Sugar
Coconut helps in maintaining the blood sugar level, in turn controlling the body’s insulin secretion. It helps in utilizing blood glucose, hence helping in the prevention and treatment of diabetes. Coconut reduces the risk of type-2 diabetes. It also protects the body against cancers, degenerative diseases, and premature aging.
- Beauty Benefits
Coconut serves as an important ingredient in many beauty products such as oils, creams, shampoos, etc. It gives you a youthful skin that is healthy from inside as well as outside. Coconut provides sun protection and prevents wrinkles, age spots, and sagging skin. It gives a natural glow to the skin, making it soft and smooth. Additionally, coconut helps in maintaining beautiful and healthy hair. It nourishes and protects the hair from damage, in turn leaving them soft and shiny.
Benefits of coconut are vast and amazing. Ranging from health to beauty benefits, coconut has become a staple food for everyone. Coconuts add variety, flavor as well as healthy nutrients and minerals to our diet. Indeed, coconut can be considered as a super food, which fosters health from inside as well as outside.
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