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Benefits of Coconut Water
Coconuts are packed with a lot of benefits that help you to lead a healthy lifestyle. Coconut water is a natural substitute to fresh drinking water. It is mostly found in young and raw coconuts with a hard green colored shell. The mature coconuts, which have a hairy brown colored shell, contain less water. Coconut water is a vital thirst quencher and a refreshing beverage that is loaded with all the essential minerals such as calcium, iron, magnesium, manganese, potassium, zinc, etc. Moreover, it is low in calories and fat free. Coconut water is rich in nutrients and antioxidants like vitamin C, B complex vitamins, enzymes, and amino acids. It is tasty as well as healthy. Let us look at the 10 amazing Benefits of Coconut Water that explicate the reasons behind its popularity.
Benefits Of Coconut Water #1: Hydrates the body
Coconut water is a superb appetizer that quenches our thirst naturally and imparts coolness to the body. Unlike other beverages, it contains five essential electrolytes that hydrate our body, including calcium, potassium, magnesium, sodium, and phosphorous. Coconut water is rich in nutrients. It effectively replenishes our body during dehydration, fluid loss, vomiting, diarrhea, or excessive sweating. You can also drink coconut water after rigorous exercise or physical activity, as it hydrates the body by providing it with essential mineral fluids. Coconut water is a rich source of carbohydrates that increase energy levels of the body. It is a better alternative over sports and energy drinks.
Benefits Of Coconut Water #2: Aids in weight loss
Coconut water promotes weight loss, as it is low in calories and is easy on the stomach. When consumed in generous quantity, this light and refreshing drink helps to diminish excess fat of the body. Coconut water reduces your appetite and satiates your hunger. It contains potassium that helps to balance the body’s sodium content. Excess sodium causes water retention, which in turn contributes to water weight. Coconut water flushes out excess water and toxins, resulting in reduced weight. It possesses several bio active enzymes that help to promote digestion and boost metabolism of the body.
Benefits Of Coconut Water #3: Facilitates digestion and balances pH levels
Coconut water is light and easy on the stomach. It is rich in fiber, which promotes digestion and prevents various stomach problems like indigestion, gastroenteritis, acid reflux, etc. Coconut water balances the pH level of the body. Processed fast food, harmful toxics, and stress increase the acidic pH level in the body, which results in low energy and less absorption of several vitamins and minerals. High acidic pH also causes various health problems such as acidity, diabetes, heartburn, high blood pressure, immune deficiency, osteoporosis, rheumatoid arthritis, and strained liver function. Coconut water aids in alkalizing acidic pH level of the body. Furthermore, it contains micronutrients that boost the immune system.
Benefits Of Coconut Water #4: Promotes healthy heart
Coconut water is low in cholesterol and therefore it keeps the heart strong and healthy. It minimizes Low Density Lipoprotein (bad cholesterol or LDL) and improves High Density Lipoprotein (good cholesterol of HDL) levels, in turn lowering the risk of heart diseases, heart attacks, strokes, and cardiovascular ailments. Additionally, coconut water reduces plaque formation in the arteries. It has a positive effect on lipid metabolism and diminishes total cholesterol and triglycerides in the body. Coconut water contains various anti-inflammatory, anti-platelet, and antioxidant properties, which help in improving blood circulation of the body.
Benefits Of Coconut Water #5: Controls blood pressure
Coconut water contains vitamin C, magnesium, and potassium, which help in managing high blood pressure. It reduces the blood pressure by neutralizing the negative effects of sodium. Coconut water acts as a balancing mechanism that stabilizes the electrolytes in the body. It also relieves hypertension. Drink natural coconut water instead of bottled one, as natural coconut water has relatively low sodium content.
Benefits Of Coconut Water #6: Regulates blood sugar level
Coconut water helps in regulating the blood sugar levels, as it contains several dietary fibers and amino acids. It aids in improving insulin sensitivity of the body, hence preventing diabetes. Coconut Water is fat free and reduces body weight. It improves blood circulation and diminishes blood glucose and oxidative stress. Furthermore, coconut water has a therapeutic effect on the body that reduces several syndromes like numb feet and atherosclerosis.
Benefits Of Coconut Water #7: Treats headaches
Coconut water is rich in magnesium. Magnesium is very helpful in treating headaches and migraines. People who suffer from migraine have low magnesium content in their body. Coconut provides adequate magnesium to the body, hence curing migraines. Headaches and migraines are also triggered by dehydration. Coconut water contains electrolytes, which help in hydrating the body.
Benefits Of Coconut Water #8: Natural diuretic
Coconut water is said to be a natural diuretic that flushes harmful toxins from the body and helps in urine production and its flow. It cleanses the urinary bladder and prevents several urinary infections like micturition. Moreover, coconut water contains potassium, which alkalizes the urine and breaks down kidney stones, eventually flushing them out of the body. In addition, coconut water has several antibacterial properties that aid in fighting bladder infections and kidney problems.
Benefits Of Coconut Water #9: Relieves hangover
Alcohol robs your body of essential fluids, thus resulting in dehydration. Coconut water helps to hydrate your body and reduces after booze blues. It restores the body’s electrolytes and makes you feel better. Coconut water contains antioxidants that help in fighting against acidity and oxidative stress. Thus, coconut water is a great remedy for curing hangovers.
Benefits Of Coconut Water #10: Healthy skin
Coconut water remover scars, blemishes and acne marks from the skin. Coconut water is helpful in treating acne, as it cleanses the skin from within, in turn giving it a natural glow. Coconut water nourishes and moisturizes the skin, leaving it soft and supple. It acts as a natural toner that improves the complexion of the skin. Moreover, coconut water contains plant hormones called cytokinins, which slow down the aging process and has anticancer and antithrombotic effects. Coconut water also reduces the development of age-related and degenerative diseases.
Go for young green coconuts, as they have high water content. Opt for fresh coconut water instead of the bottled version, in order to maximize its health benefits.