Paleo Diet
The Paleo diet, sometimes also called the Caveman diet or the Stone Age diet, is increasingly becoming popular. Whenever you face any dilemma about what to eat in a Paleo Diet, you can ask yourself just one question, “Did the caveman eat it?” There are numerous benefits of this diet. Let us look at a few.
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Your glucose levels get balanced
Since you keep a check on eating processed sugar, it helps you to keep your blood sugar in control. You will not feel fatigued very often that you would feel due to sugar crashes. In case you want to lose weight, there is nothing better than Paleo diet. This diet also helps you to avoid diabetes. If you are already a diabetic, you must consult your doctor before beginning this diet.
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Lean muscles
Since you depend almost completely on meat, your muscles get abundance of protein. That is why; your muscles come into a better shape and if you are into weight lifting, you will benefit even more from Paleo diet. When you have a lean body, you can manage your day to day activities in a better way. It also helps you to combat stress of the modern lifestyle.
- Avoid gluten and wheat
Since you do not consume any wheat or other grains, you automatically cut down in gluten. Gluten is not very healthy for your digestive system and also makes you fat, even if you are not sensitive to gluten. Since foods containing gluten result in sluggish digestion and larger midsections, Paleo Diet Plan improves the makeup of your body immediately and you begin feeling better.
- Keeps you feel full for long time
If you have followed other diet plans, you must have noticed that they keep you constantly feeling hungry. However, in Paleo diet, you consume more content of healthy meat, which keeps you feel full for long time. It implies that if you do not feel hungry, there are lesser chances of cheating on your diet plan. The diet gives a good sum of healthy fats, which do not let you crave for food every hour. If you consume appropriate combination of proteins of meat, vegetables which keep you full and fruits which provide you with proper amount of carbohydrates and fiber, you will be in your healthiest state ever.
- You do not have to count
Other diet plans make you count the amount of fats and carbohydrates, which is definitely a daunting task. Paleo diet is just so simple and very painless to follow. There are no limitations and rules about the quantity of fats and carbs you should have, which makes it easy and fun to stick to this diet. When you do not place any restrictions on yourself, your brain does not get the feelings of revolt or forces you to reject the diet altogether. You just need to eat organic foods and do not complicate your diet with processed foods.
- Healthy cells
Most people do not know it but every cell of our body comprises of both unsaturated and saturated fat. The health of our cells depends on a good balance of both these fats so that they can accurately send and receive messages. Paleo diet does give you a natural balance of these fats as compared to other diets which may limit any one of these fats.
- Healthy brain
In Paleo diet, you eat cold water fish, which are a good source of fat and protein. For example, wild caught salmon is rich in omega-3 which helps the body to regulate your circulatory function and the functioning of your brain. Salmon is also good for your eyes and the functioning and development of your brain. Other sources are also there for omega 3 fatty acids like eggs and pasture-raised meats.
- Healthy gut
Processed foods like sugar, junk foods and man-made fats cause inflammation in your intestinal tract. You might have heard of leaky gut syndrome- it is a result of processed foods and excessive stress. It makes your intestinal walls getting infringed. Some elements get struck in the intestines and they result in leaking! It is obvious that you would want to keep the food in the digestive tract till the time it is transported to the cells. You cannot have any shortcuts for it.
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Round of life
In Paleo diet, you are recommended to eat pasture raised eggs and meat. It implies that the animals were actually allowed to wander in grass throughout their lives. Typically, the chickens and cows wander the pasture jointly and this initiates synergy. The chickens roam behind the cows and find their food from the bugs and larvae under cow pies. The cow pie gets naturally broken up, which in turn fertilizes the pasture. This bestows food for cow again. Isn’t it amazing?
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Limits fructose
This diet plan recognizes that our body processes fructose in a different manner as compared to other carbohydrates. That is why; Paleo diet recommends that you strategically choose and limit your choice of fruits. For instance, you may need to skip banana but you can eat kiwi. If you are not sure about what fruit to eat, you must limit the consumption up to 2-3 pieces a day.
- Less diseases
Since you eat more anti-inflammatory foods in Paleo diet, you have lesser chances of sicknesses caused due to inflammation. Also, there is more consumption of phytonutrients and antioxidants, which are tremendously helpful in keeping away cancer and heart diseases. In addition, you do not eat more culprits responsible for various diseases like junk and fast food. Thus, you become a natural and better form of yourself and you become open to well being and healing.
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Better sleep
When you do not eat additives and harmful chemicals, you will realize that you feel fatigued only at the right time-at night. When your brain sends signal to your body to sleep, your body is not overloaded by chemicals of junk food. You will feel rejuvenated in the morning because you get healthy and deep sleep.
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