Massage and its various benefits are well known worldwide. However, using coconut oil for massage is an entirely new concept. And, this is increasing in popularity now because of the proven advantages that coconut oil provides. In this article, we will see 5 stress relief tips using coconut oil massage.
While the Western world is yet to awaken to the powerful impact of coconut oil massage, it has been used for a long time in the tropical regions where coconut is grown in plenty.
The inherent benefits of massage, when combined with the powerful effects of coconut oil make way for a potent massage that is unrivalled as of yet. To understand the effects of coconut oil massage, you need to know about the benefits of massage in general.
Massage and its benefits
Massage is a technique by which ligaments, tendons, muscles, and skin are subject to a structured or unstructured pressure and vibration. The key objective of a massage is to bring about a rejuvenation of mind and body.
Benefits you receive with a massage include improved blood circulation and metabolism, relief from stiffness and body ache, and revitalization of skin.
In short, massage provides complete relaxation of mind and body. For people who are under heavy stress due to either work pressures or personal issues or both, massage helps in excellent stress relief.
By using coconut oil for massage, the process is further enhanced, giving you benefits that are more potent.
How coconut oil enhances massage benefits
While massage in general is advantageous, the effects are more pronounced based on the type of oil used. This is the reason why certain oils are used more commonly for massage. Mustard oil, almond, jojoba, apricot kernel, and coconut oil are some of the common oils used in massage.
The effectiveness of massage oil is determined by two factors
- The reaction of the oil with skin
- Its absorption into skin
Coconut oil scores high in both the above aspects. Further, it has various other powerful functions, which include
- Prevention of bacterial and fungal infections in the skin with its excellent antimicrobial properties
- Skin nourishment with the help of Vitamin E, which is an important ingredient in coconut oil.
- Skin flexibility is increased with coconut oil massage. The color and texture of skin is enhanced considerably.
- Relaxation of muscles is brought about by the rejuvenating vital ingredients in the oil
- Rapid absorption into the skin occurs resulting in instant relief from aches and pains
- Does not leave behind any unwanted stains
Massage therapists sometimes use a blend of coconut oil and almond oil as well as other oils and extracts to boost the moisturizing effect and improve the massage benefits.
Keep stress at bay permanently with coconut oil
One of the significant results of having a coconut oil massage is the effective stress relief it provides. This is because coconut oil is rich in ingredients that stimulate the natural stress relaxation response in your body.
Coconut oil prevents the body from being damaged irreversibly by restoring the harmony between mind and body. You can gain a healthy and balanced physical and emotional state with coconut oil. Here are five ways by which you can successfully get rid of stress with coconut oil massage.
Stress relief tip #1
Apply coconut oil to the temple and neck region in circular movements. This massage helps to relieve stress, especially headache that occurs when you are under heavy stress.
Make sure you use pure and unrefined coconut oil. Refined coconut oil does not provide as successful relief as the pure form.
Stress relief tip #2
Dark circles are a direct result of undue and prolonged stress. Coconut oil massage can help you get rid of dark circles formed due to stress. Apply the coconut oil on the dark circles after cleaning your face thoroughly with a cleanser and warm water.
Use gentle massaging movements and let the oil rest overnight or for a minimum of few hours. This process reduces irritation caused by itching or stretching of the skin under the eyes too.
Stress relief tip #3
A whole body massage with coconut oil brings about a pleasant and relaxing effect on the body. This is due to the instant absorption of the oil into the body. The highly beneficial ingredients in the oil act on the skin, muscles, and ligaments inducing a complete relaxation.
Further, the pleasing aroma of coconut oil is soothing and reduces the tension in the body.
For people who find essential oils such as eucalyptus and lavender too intense, coconut oil with its less intensive but effective aroma provides the needed stress relief and relaxation.
Stress relief tip #4
Mental fatigue is not an easy problem to cure. Apply coconut oil to your scalp and use rounded massaging movements. The nourishing oil and pleasant aroma induces instant relaxing and soothing effect. The movements further enhance the effect relieving you of the fatigue completely.
Stress relief tip#5
You can also mix other essential oils such as rosemary, tea tree, peppermint, lavender etc., to boost the potency of the massage. Mix coconut oil with the essential oil of your choice and warm in an oil warmer.
The oil should then be applied after taking a hot and steamy bath. This provides amazing relief from physical and mental fatigue, muscle aches, and stress.
In addition to getting rid of stress and its harmful effects, coconut oil massage leaves your skin glowing and rejuvenated. The vital ingredients in the oil provide powerful protection from microbial infections. The antioxidants in coconut oil keep you looking young and vibrant.
By using virgin coconut oil for massage, you can get an all-round advantage of healthy, fit, and glowing body other than its stress relieving property, which as mentioned above has a resounding effect that you will become addicted to permanently….. Read More.
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