Benefits of Oranges
Oranges are one of the many fruits that are liked by both adults and children alike. They are also the most popular fruits in the United States. However, there are very few people who consume its peel, which is astonishingly the whole fruit’s healthiest part. Orange peels are healthy, as they have high flavonoid content, such as polymethoxyflavones (PMFs), hesperidins, etc. along with other phytochemicals. These flavonoids and phytochemicals have a range of health benefits.
Furthermore, many people are shocked to learn that organic orange peels have roughly around four times more fiber as compared to the actual orange fruit. It also has more nobiletin and tangeretin content, both of which are loaded with cancer fighting properties.
However, one main thing that you should keep in mind while consuming orange peels is that you should only consume peels of organic oranges and not the normal oranges. This is because organic oranges as well as their peels have a variety of health benefits as opposed to oranges that are grown using harmful herbicides, pesticides, and other dangerous chemicals.
The ingredients and flavor of an orange peel
So, what does an orange peel really consists of? Let us tell you that an orange peel consists of higher quantities of nutrients than its actual flesh contains. For example, an organic orange that weighs 3.5 ounces provides vitamin C of 136 milligrams (mg), where its flesh only provides vitamin C of around 71 mg.
Generally, an organic orange peel that weighs roughly about 100 gm incorporates 11gmof dietary fiber, 25gm carbs, around 1gm citrus oil, and 1.5gm protein. In a 100 gm of orange peel, there are around 100 calories. Further, an orange peel is a great source of minerals such as calcium, zinc, magnesium, iron, folate, and copper, in addition to vitamins A, B, and C and dietary fibers.
Talking about the flavor of an organic orange peel, it has a bitter and an intense orange flavor. The bitter taste hints that the orange is healthy. The bitter taste of an orange peel is due to the various flavonoids that are present in the orange peel.
Health benefits of consuming organic orange peels
Now, we come to the various health advantages of organic orange peels. Consuming organic orange peels in any form can prove to be really healthy for your body. Some of the health benefits of consuming organic orange peels are:
- Cancer prevention
As said above, orange peels are rich in flavonoids. These flavonoids help vitamin C to work efficiently and effectively in your body. Besides this, they also lower the growth of cancer cells in your body. Various studies show that orange peels can highly reduce the amount of squamous cell carcinoma, which is counted as a fatal skin cancer. It is known that people who eat orange peel on a daily basis have a less risk of lung cancer and skin cancer as compared to those people who only eat just the fruit without its peel.
- Low cholesterol level
Organic orange peels as well as the underlying pith or white pulp are rich in flavonoids, especially hesperidin, which help in lowering the levels of cholesterol in your body. They have several anti-inflammatory properties that reduce high blood pressure, as shown by various studies conducted on animals.
- Prevents heart diseases
The flavonoids found in an orange peel are also known to prevent various heart diseases, along with cancer. These antioxidant compounds, which are found in certain vegetables, fruits, spices, and herbs, altogether defend your body against chronic diseases.
- Weight reduction
Organic orange peels are known for reducing the body’s weight by increasing the metabolism rate of your body. Many health professionals recommend orange peel as a weight loss cure medicine, as it allows you to burn your body’s fat at a much faster rate.
- Fights germs
Orange peels are rich in vitamins A and C, which make them a natural antioxidant for your body. They help in fighting off various viruses and germs that cause several infections, like flu and cold, thus strengthening your immune system.
- Digestion improvement
Orange peel contains several anti-flammatory properties that can improve your digestion and reduce various gastrointestinal as well as digestive problems, such as heartburn, mild acidity, diarrhea, etc.Furthermore, organic orange peels also consist of pectin, which is quite beneficial in counteracting constipation and lowering the body’s blood sugar levels.
- Hangover cure
Forget about lemon water and curd, your very organic orange peel is a great remedy for curing hangovers. If you have drunk heavily the night before and the next day you wake up to a dreadful hangover, then look no further than the orange peel sitting in the corner of your fridge. Orange peel is in fact one of the few natural things, which can alleviate a hangover. You just have to boil the organic orange peel for about 15 to 20 minutes and sip it just like a tea. And, you’re done. You will notice how quickly your hangover and headache vanishes.
- Bad breath treatment
Orange peel is a great remedy for curing bad breath. If you chew small pieces of organic orange peel daily, you can eliminate foul odor from your mouth. Moreover, orange peel can keep your breath fresh for a long period of time and can also fight against cavities.
- Bronchitis alleviation
If you drink organic orange peel more often, then you will notice a great change in your Bronchitis infection. Though bronchitis is a very painful infection and is quite hard to treat, an orange peel can surely help you to heal this illness eventually. The organic orange peel also has an immediate soothing effect on your lungs.
With all these health benefits, organic orange peels have much more to them than just being the outer covering of oranges. They have all these health advantages hidden in them that many people do not even know about.
However, some people have a hard time in digesting the orange peels. Such people can eat the inner white pulp of the organic orange peel. This is because, as I mentioned in the beginning of this blog post, the inner white part of the orange peel is as beneficial for your health as the peel itself.
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