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How to Improve Nutrient Absorption and Digestion with Coconut Oil
Nutrient Absorption and Digestion
Coconut oil is a rich source of essential nutrients such as fiber, vitamins including B1, B3, B5, C, and E, as well as minerals like iron, calcium, sodium, selenium, phosphorus and magnesium. Coconut oil can help you immensely with nutrient absorption and digestion.
It is important to maintain a stable gastrointestinal system in order to promote our health and well-being. Malfunctioning of the GI system leads to several health issues such as Ulcerative Colitis, Irritable Bowel Syndrome or IBS, Crohn’s Disease, Inflammatory Bowel Disease or IBD, Proctitis, stomach ulcers, and many other digestive system disorders.
It refers to the health condition where a person suffers from lack of proper food or a deficiency of the essential nutrients. Regardless of the quantity of food intake, you will remain malnourished if your meal does not include a healthy combination of the essential nutrients i.e. essential vitamins and minerals.
In case you are malnourished, you will face problems in performing normal activities; your body will not be able to prevent you from the attack of harmful diseases. You will not derive physical strength as well as there will be a decline in the concentration levels and learning abilities.
Malnourishment is a risk for pregnant women because they hamper the production of breast milk containing vital nutrients.
MCFAs help in Absorption
A natural and healthy food, coconut oil contains medium chain fatty acids or triglycerides. It consists of antimicrobial and anti-inflammatory properties that protect our body from infections, yeast, candida, parasites, bacteria and viruses.
It helps in increasing the metabolic rate, shedding the extra amount of flab, and boosting the skin tone. These fatty acids also help in the quick absorption of coconut oil without much pressure on the liver, thus preventing bile.
When a person suffers from fat malabsorption, he or she should consume coconut oil because it is a good saturated fat and supports the digestive system effectively.
Lauric Acid Boosts Immunity
Lauric acid, a medium chain triglyceride is the major component present in coconut oil. The nutritional value of lauric acid is similar to that found in the breast milk.
Hence, coconut oil acts as a natural ingredient for boosting functions of the immune system in preventing the attack of harmful bacteria, parasites, fungus, and other infections.
The antimicrobial properties help in quick conversion of fatty acids into energy and aid digestion as well as absorption of essential nutrients. It reduces the strength of cell membranes of various harmful microbes and resists infections that are not even cured by antibiotics.
Aid the Digestive System
Medical research has expressed enthusiasm in the study of how medium chain triglycerides that are present in coconut oil have helped improve the digestive system of human beings.
It has been concluded that these essential fatty acids treat several symptoms such as improper digestion; malabsorption of nutrients, improper functioning of the pancreas, gall bladder, and liver.
Coconut oil is a great alternative for improving the functions of protein metabolism and in treating celiac disease and cystic fibrosis. Medium chain triglycerides also help in quicker healing of an intestinal surgery.
Coconut Oil as a Cooking Medium
Regular consumption of coconut oil helps your body absorb essential vitamins such as A, B, D, E, K, lycopene, beta-carotene, CoQ10, along with essential minerals like magnesium, calcium and amino acids.
You can replace your vegetable oil in your kitchen and use coconut oil as the cooking medium instead. You can use coconut oil for frying, baking, or scoop out a tablespoon of coconut oil directly from the jar.
In addition, you can put few drops of coconut oil into your smoothie to enjoy the distinct sweet flavor as well as boost the essential nutrients in your body.
It refers to the process of detoxifying your digestive system, i.e. remove all the toxic elements, waste as well as harmful bacteria from the body. Although the claim does not attract much scientific evidence, but coconut oil is a great alternative of colon cleansing.
Coconut oil comprises of several health benefits because it removes the harmful toxins and waste from the digestive system and heals the cell tissues and organs. Moreover, it provides the required amount of essential nutrients that enhances the bodily functions.
Keep Your Gut Happy
If you consume coconut oil regularly, your body will maintain a healthy and stable metabolic rate that will provide constant energy for the whole day. Moreover, it also contains several antioxidant properties that help in quicker absorption of minerals like magnesium and calcium.
If you suffer from frequent digestive problems, you must start consuming at least one or tablespoons of coconut oil in your diet on a daily basis. Coconut Oil helps in regulating proper bowel movements, which in turn help in reducing the risk of developing hemorrhoids.
Coconut oil also inhibits the risk of developing constipation because the food is converted into energy quickly. In case a person develops hemorrhoids, coconut oil is a good treatment option because it acts as an excellent lubricant that helps soothe the swollen affected areas and easier bowel movements.
Coconut oil can be stored for a minimum of two years without becoming rancid. However, if you store your jar containing coconut oil in a dark, cool room, you will be able to store the oil for a longer period.
Less Strain on the Digestive System
Coconut oil comprises of medium chain fatty acids that help break the energy molecules into medium size; hence, your body requires less energy to provide the basic nutrition for supporting its essential functions.
Moreover, fewer enzymes are required to convert the food molecules into energy, thus the consumption of coconut oil exerts less pressure on the digestive tract as well as the intestinal system.
Food particles are digested quickly along with efficient absorption of healthy nutrients, which is essential for individuals to maintain physical strength and energy along with avoiding the risk of developing digestive disorders.
I hope this article will inspire you to use coconut oil at least once in order to reveal the magic of its essential health benefits and keep your tummy healthy and improve nutrient absorption.
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