How to Get Rid Of Muscle Cramps and Spasms
When you get pumped up to lose those extra kilos and go on an exercising spree, you may suddenly feel a tinge of pain. This is due to the strenuous workout you just performed and is called a muscle spasm. What happened was that you muscle contracted involuntarily and was not able to relax resulting in pain. Generally muscle cramps and spasms are nothing to worry about but if they occur regularly you may need to get a checkup done. It may be your body’s was of telling you that something is wrong or there is some deficiency in your body.
What Causes Muscle Cramps and Spasms?
Besides strenuous exercise, muscle cramps and spasms may also occur due to lack of nutrition, an inadequate blood supply, a calcium and potassium deficiency, an electrolyte imbalance or some allergies or irritants. At times, your muscles can start cramping when you remain in the same position for a long time. Keeping your body hydrated is important during a workout as it helps to regulate your blood and electrolyte functions.
It is common for most people to reach for their medications to deal with these spasms and cramps but there are also a number of natural, organic ways you can get rid of this pain. We will explore more on this in the section below.
How to Get Rid of Muscle Cramps and Spasms the Organic Way
There are many natural ingredients that you can use to help ease the pain and to completely do away with these muscle cramps and spasms. The best part is that these ingredients are all readily available and can even be grown by you. Here are some of these helpful food items that you should take a look at:
Don’t let this humble root fool you! It is indeed one of the most magical roots that can help your body perform better. You can use this root in tea, in a dish or as biscuits and it provides a good dose of nutrients. This root is more helpful than medicines for treating muscle spasms as it helps improve blood flow in the body. When the blood reaches your sore muscles, it warms up and soothes the muscles. Thus you get instant relief and this also keeps your skin and healthy and glowing due to the improved blood supply. It also increases the body’s energy and thus makes you more fit and active.
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- Magnesium Supplements
Including magnesium in your diet definitely helps relieve you of any pain cause during a muscle spasm or cramp. This is because magnesium helps relax your muscles and provides your body with energy to perform strenuous tasks. Lack of magnesium in fact can cause obesity, insomnia, fatigue, headaches and more. Your body in fact already contains magnesium within your bones, brain and muscles. To increase this amount of magnesium you can consume food items like shrimp, brown rice, dates, garlic, soy beans, wheat and kelp.
- Massage and Acupressure
Massages and acupressure provide short term relief from muscle spasms and cramps as they help soothe the muscles at that moment but don’t help prevent it in the future. Acupressure in fact even helps cure nausea and vomiting. If you want instant relief from a cramp or spasm, you should try these options as they help you deal with the pain.
Calcium deficiency is one of the major causes of muscle pain. Your body needs calcium to grow strong and it keeps your bones and muscles fit and healthy. You must always make sure that you include enough calcium in your diet so that you can do away with any bone or muscle pain. Dairy products are a good source of calcium and helps prevent cramps to a large extent. If you are vegan, you can try some calcium supplements that are available everywhere.
To get rid of muscle cramps and spasms on a permanent basis, you should include more potassium in your diet. It reduces the intensity of such cramps and helps prevent them in the future. Bananas are a good source of this mineral and try to have at least one banana every day. You can also add three teaspoons of apple cider vinegar to eight ounces of water and mix. Also add one teaspoon of honey and drink regularly. You will find those cramps disappear in a jiffy.
- Hot Washcloth
When you place a hot washcloth on a sore muscle, you get instant relief as the heat from the washcloth reaches the skin and the muscle and helps it relax. This stops the involuntary contractions of the muscle and thus helps get rid of the spasms and cramps. You can take a hot flannel cloth, dip it warm water and sprinkle some lemon and essential oil and then wrap it around your sore muscle. The essential oils are an added advantage that makes your skin look and feel better. You can even try a hot bath to soothe all sore muscles at once.
- Vitamin E
The reason why most athletes make sure that they have enough supply of Vitamin E is because this vitamin not only helps keep their muscles healthy but also makes them perform much better than before. Vitamin E is very important to prevent muscle spasms and cramps and the good thing is that it is available in most food items. Just add a lot of tofu, spinach, shellfish, avocados, fish, nuts, sunflower seeds, broccoli, and pumpkin seeds in your diet and you will never have to face any muscle pain or spasms anymore.
Thus, as you can see that muscle spasms and cramps can be prevented with some natural techniques. Ginger, calcium, Potassium, Vitamin E, magnesium etc are all good minerals and food items that help keep your muscles stable and relaxed. You can also help your muscles relaxed at all times by performing exercise routines that suit you, eating a balanced diet and staying well hydrated.
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