What Is Endometriosis?
Before telling if nutrition is really helpful in combating endometriosis, let us first see what endometriosis really is. Endometriosis is a condition where the endometrial cells get displaced that usually line the inside portion of the uterus. In this illness, theendometrialt issue cells are shed regularly every month during menstruation. Moreover, inendometriosis, the cells attach themselves to the tissues outside the uterus and usually on the bowel, ovaries, intestinal surface, and the bladder.
Research and various doctors have said that endometriosis affects nearly five to ten per cent women during their reproductive years. Some of the symptoms of endometriosis include dysmenorrheal, painful urination, excessive bleeding, fertility, and digestive distress. Although there are many medicines that can treat this serious condition, going the all-natural way is especially recommended. And, one of the ways to do this is by taking the right nutrition.
Yes, nutrition can really help combat endometriosis. Healthy nutrition plays a significant role in maintaining the overall health of your body during endometriosis.
Do you need a special diet for endometriosis?
It is well-known that some foods can boost your immune system as well as protect your bodies from various diseases and illnesses. However, in case of endometriosis, there is no research that tells which foods can help in alleviating the endometriosis symptoms and which foods cannot.
And, even though there is no definite eating plan for treating this disease, if you follow certain dietary guidelines, then you can effectively manage endometriosis and relieve its symptoms.If you change your diet, you can regenerate your health and reduce the endometriosis symptoms. By adjusting your diet plan, you can bring in many positive metabolic as well as physical changes in your body.
How diet can affect in combating endometriosis
The endometriosis diet reduces the internal inflammation in the body, supports estrogen excretion from the body, and improves pain responses. This improves the pain levels as well as fertility. Let us see in brief how diet can affect in combating endometriosis.
Changing your diet when you are suffering from endometriosis can help to:
- Reduce the symptoms of pain
- Decrease inflammation
- Relieve cramps
- Lessen bloating
- Balance hormones
- Diminish estrogen levels
- Cut down toxins, which are found in additives, preservatives, e-numbers, pesticides, antibiotics, and chemicals used in animal husbandry
- Reduce weight by cutting down fat, which in turn diminishes estrogen that feds endometriosis
Moreover, a better diet will also:
- Boost the immune system
- Increase the body’s energy levels
- Improve the overall health of the body
What to eat for endometriosis
Women who suffer from endometriosis must avoid fatty foods, like (high-fat) dairy foods and red meat, which are high in dioxins and PCBs. This will help in reducing their body’s exposure to estrogenic pesticides. Moreover, endometriosis patients must eat organic food whenever possible or peel vegetables and fruits. Women must consume a lot of vegetables, fruits, as well as healthy fats and avoid unhealthy fats. By doing this, they can further prevent endometriosis.
Some young women who suffer from this illness say that they feel better while eating a nutritious diet. In fact, some specialists believe that eating certain foods assist in reducing the symptoms of endometriosis by reducing the estrogen levels and inflammation in the body. Therefore, girls must make some alterations in their diet plan in order to improve their overall health. And, even though the diet changes do not reduce the symptoms of endometriosis, a healthy diet benefits your body in a lot of other ways.
Research suggests that there is a link between increased levels of estrogen and dioxins in the environment. Furthermore, some studies also found an association between endometriosis and oxidative stress, which involves the production of cell-damaging substances that are called free radicals. It was also found that a deficiency of antioxidants can cause endometriosis, where absorption of key antioxidant nutrients, such as vitamins A, E, and C, selenium, etc. can help in keeping the condition under control.
Try to make these small changes in your diet plan to develop your overall health:
- Women should eat a diet that contains high fiber, which includes plenty of vegetables (broccoli, peas, artichokes, spinach), fruits (apples, melon, berries, bananas, pears), legumes (beans, lentils, peas), nuts (almonds, walnuts, pistachios), and whole grains (brown rice, cereal grains, oatmeal). A fiber rich diet helps in the digestive health of women by improving their bowel motility, promoting regularity, and increasing bulk.
- Eat foods that have a high content of omega–3 fatty acids, like fatty fish (mackerel, tuna, salmon, sardines,trout, and herring), fish oil, flax seeds, canola oil, pumpkin seeds, almonds, walnuts, etc., in addition to fortified products and fermented soy products prepared from soybeans like tempeh and tofu.
- Limit your intake of saturated and trans fats by mostly eating plant-based foods, selecting lean meats, and choosing low-fat dairy products.
- Opt for organic foods, milk, meat, etc., which are grown organically, whenever feasible. This will minimize your body’s exposure to pesticides.
- Purchase fresh foods, so that you can eat them till them while they are fresh. Also, avoid foods that are highly processed and full of additives. Cook your meals using fresh foods and eat some raw fruits and vegetables daily.
- Include a wide variety of foods in your daily diet. Try new dishes every weekend and expand your food horizons.
- Ensure that your everyday diet provides your body with atleast 75 grams of high quality protein from sources like game and meat, eggs, fish, low-fat dairy products, etc. Additionally, include seeds, legumes (like beans), and nuts in your diet, along with two portions of orange or red vegetables, two fruits with berries, and two green leafy vegetables, which are rich in antioxidants.
- Avoid eating animal products, like dairy products and meat, as they provide your body with protein and calcium, thus making them a significant component of a healthy diet. However, these food groups fuel the formation of different prostaglandins, like PGE2a and PGE2, which in turn aggravate menstrual and endometrial symptoms. Therefore, such foods must be avoided as much as you can, if you are suffering from endometriosis. Instead, you should go for alternate foods, like dark leafy greens, figs tofu, seaweed, almonds, fortified juices, sesame seeds, etc. that are rich in calcium, as they substitute the nutrients found in dairy products and meat. For protein, you can eat plenty of fish, tofu, tempeh, nuts, beans, seeds, etc.
Although, there is no specific diet for endometriosis patients, healthy eating can certainly improve your overall health, which in turn can reduce your endometriosis symptoms. Moreover, there are many other health benefits too of consuming a healthy diet!
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