Cooking with Coconut Oil

Cooking with Coconut Oil

Eating foods that taste great is certainly something we all strive for. Yet we also know our health depends on eating healthy foods. Making small but significant changes to eating habits can make a difference in how you feel, how much you weight, and risk factors for serious health concerns. Cooking with coconut oil is a change that is encouraged. Not only is it healthier for you but your foods will still taste delicious!

Mixed Information 

You may be saying you have heard mixed information about Cooking With Coconut Oil. The confusion has to do with this product being high in saturated fat. However, saturated fat isn’t the kind which is unhealthy for you. It is all a matter of having the right information at your fingertips to make a well informed decision with.

Nutritional Information

It is true coconut oil is high in saturated fat. Approximately 90% of the calories from it are from saturated fats. This type of fat doesn’t increase the risk of heart disease. Studies actually indicate cultures that consume high amounts of coconut oil are far healthier than the Western culture.

For example the Kitavans and Tokelauans have better overall health and very little reports of heart disease. Both cultures consume large amounts of coconuts and coconut oil. The fatty acids found in coconut oil quickly make their way through the digestive tract and liver. They give the body energy quickly but without the surge of a high and then the dip of a low.

Reducing Health Concerns

Coconut oil contains Lauric acid and monolaurin. They breakdown harmful compounds in the body. This includes fungi, viruses, and bacteria. As a result, your immune system can be stronger. You will be less likely to experience bacterial infections or struggle to get rid of fungi. You can also reduce the risk of suffering from viruses which happen to be easily spread.

Cooking with coconut oil helps to improve the blood lipids. It helps to reduce harmful cholesterol while improving the good cholesterol levels. Coconut oil is also a great antioxidant and that can help to flush free radicals out of the body.

Weight Loss

Many health concerns are triggered or made worse due to extra weight. Cooking With Coconut Oil can help you to lose weight. Studies indicate cooking with it can help you to reduce calories and to reduce consumption of elements that will be stored as fat in the body.

Since coconut oil can provide you with more energy, you can get the boost you need to exercise. Too often, people don’t exercise because they feel sluggish. This is especially true after they eat a meal. Mental motivation to exercise combined with the physical energy can be the winning combination you need to burn more calories per day.

Make the Switch

You can make the switch to cooking with coconut oil without changing anything else about your recipes. Replace canola oil and butter with coconut oil. You can use it for frying foods, sautéing, and even for baking.

Many consumers like the fact you can cook with coconut oil at very high heats. The oil isn’t going to pop at your face and skin as you cook with it. While fried foods aren’t the best for you, changing the oil can make them healthier. It can also reduce the risk of burns while you make them.

Replacing Butter

If you use lots of butter daily, that can result in health problems. There are so many ways you can make the switch to using coconut oil. It is great on toast or on top of vegetables. You can cook eggs in it rather than in butter.

Sweet Treats

Many of us feel guilty due to our sweet tooth. Yet you can have something that is sweet without lots of calories or sugar. For a delicious dessert heat some coconut oil in a pan. Add a chopped up banana, nutmeg, cinnamon, and ginger.

Make some popcorn as you normally would. Instead of covering it in butter, use melted coconut oil. It is going to give it a sweet taste that is very delicious. Don’t be surprised if this becomes one of your favorite snacks. All the taste without any of the guilt!

Enhance your Drinks

The sweet taste you enjoy with various drinks can be bad for you. Adding sugar can be what it takes to make it taste the way you want but that sugar gets stored as fat. Replace sugar in your coffee and tea with some coconut oil. You will love the smooth and sweet taste it offers. You can also add some coconut oil to smoothies. This will give you an energy boost while you sip on your tasty drink.

What to Buy

For the optimum health benefits, buy virgin coconut oil. Not everyone likes this particular taste though. If it isn’t one you are fond of, don’t give up. Instead, try expeller pressed coconut oil. You may decide you want one Type of coconut oil for cooking and another for baking and your drinks. It all depends on the level of sweetness you enjoy.

No matter which coconut oil you cook with, take the time to read the label before you purchase. Don’t buy anything that has been processed the use of chemicals or solvents. Stick with natural products.

Storing Coconut Oil

You will find most coconut oil products are offered in blocks. You can leave it out on the counter so it will be easy to scoop what you need. You can also refrigerate it and scrape off a few pieces as you need it. Some consumers completely melt the blocks and pour the liquid into ice cube trays. Then they can just grab a cube or two when they are ready to cook with it.

Give it a Try

There are so many health Benefits of Coconut Oil. Give it a try and see what you think. Before you know it, you will be reaching for this alternative all the time. As a side note, if you bake with it make sure all of the ingredients are at room temperature. This will prevent the coconut oil from hardening as you try to mix…… Read More.

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