Natural Remedies To Common Cold
Common cold is quite common in winter and fall. Most of the people get affected by common cold in just the starting of the winter months, which goes on to stay till the end of the season. However, if treated properly, common cold can vanish quickly. You do not even have to make a lot of efforts for it. You just need to follow some natural ways and techniques and you are done.
Where prescription medicines and over-the-counter treatments can just shorten the duration of your cold or can bring some relief to your common cold symptoms for just a while, natural remedies will not only treat your cold symptoms effectively, but will also ensure that you do not get common cold easily and quickly in future. Follow these 5 natural remedies for curing cold and see how the nasty common cold disappears. These remedies can effectively soothe your scratchy throat as well as clear your stuffy nose.
- Take the steam
One of the natural ways of treating common cold is to get some steam. Breathe in some steam and let your stuffy nose loosen up. You can do this by following the traditional method of taking steam. Boil some water on the gas top and pour it into a pot. Hold your head over this pot. Then, breathe slowly with your nose. However, while doing this, you must be careful. Make sure that your nose does not burn from the heat of the boiling water.
You can also use a humidifier in your room in order to get some relief from cold. And, when you bathe, remember to take a hot shower and allow your body to take in some of the moisture. Ensure that the door is closed when you take your hot shower, so that the heat does not go out. A steamy shower helps in moisturizing your nasal passages and relaxes you, thus treating your common cold.
- Drink up!
Drink plenty of fluids, as much as you can. This will help in breaking up the congestion of your nose and making your throat moist. It will also keep you hydrated for a long period of time, thus preventing dehydration. This is because when you are suffering from common cold, at that time your body makes more mucus. This, in turn, drains the moisture of your body. By getting extra fluids, your mucus gets thinned and thus makes it less sticky. This also makes it easier for you to cough or blow out.
Doctors advise to drink a minimum of eight to ten 8-ounce glasses of fluid daily. Although, everyone should drink this much of fluids every day, but people suffering from cold must surely have it.Moreover, it is not necessary for you to drink only water, you can try other fluids too, like herbal teas, sports drinks, fruit drinks, ginger ale, etc. Your very own home-made chicken soup might also help. Also, limit drinks that contain alcohol and caffeine, as they can dehydrate your body.
- Use salt-water rinse or saline spray
You can use salt-water rinse or saline spray for curing your common cold, as both can help in decongesting your stuffed nose. If you opt for the salt-water rinsing route, then try the following recipe:
- Mix three teaspoons of iodide-free salt and one teaspoon of baking soda.
- Then, place this mixture in an airtight container.
- Finally, add one teaspoon of this blend to 8 ounces of distilled or lukewarm boiled water.
After making this solution, fill it in a Neti pot or bulb syringe. After this, bend your head over the basin and lightly squeeze the salt water solution into your nose. Close one of the nostrils by putting light pressure with one of your fingers as you squirt the salt water solution into the other nostril. Then, let it drain. Similarly, repeat this step with your other nostril.
Additionally, you must make sure that you always use only sterile, previous boiled or distilled water while making this mixture. Otherwise, you can get an infection. Also, ensure that you rinse yourNeti pot or bulb after every use and leave it open to dry in the air.
- Blow your nose often
You should blow your nose frequently when you are having a cold. It is much better than sniffling back the mucus into your head. However, you must ensure that you do this the right way. You must not blow hard, because if you do this, then you will send the phlegm that is carrying the germs of your common coldback into your ear passages. The pressure caused by the hard blow can in turn cause an ear ache.
The best technique for blowing your nose is to press one of your fingers over one nostril as you gently blow to clear the other one. Also, remember to wash your hands after you blow your nose. Additionally, you must soothe your skin by using some petroleum jelly on and below your nose. This is because when you blow your nose regularly when you are having common cold, the skin on and underneath your nose can become chapped and red. You can also use facial tissues that have lotion in them.
Gargling can moisten your scratchy or sore throat and bring temporary relief to your common cold. You can try gargling with warm salt water. For this, you must dissolve half a teaspoon of salt in 8 ounces or a small glass of warm water and then gargle with this mixture 4 times a day. This salty-warm combination will provide short-term relief from your cold.
You can also try gargling with an astringent gargle, like a mixture made from teawith tannin in order to calm your throat tickle and tighten your membranes. Or, you can use a viscous, thick gargle that is made using honey or a blend of apple cider vinegar and honey, which is a conventional folk remedy for curing common cold.
You can also make a mixture using lemon juice or raspberry leaves and honey. For this, you have to:
- Steep 1 tablespoon of lemon juice or raspberry leaves in 2 cups of hot water.
- Then, add 1 teaspoon of honey to this mixture.
- Allow the solution to cool till it reaches the room temperature before you gargle with it.
Remember, to not give honey to children below 1 year.
Just try these natural remedies for the common cold and see how you get back to normal within a few days.
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