Coconut Oil for a Healthy Heart
Coconut Oil refers to the extract of the internal meat of the coconut palm, scientifically known as ‘Cocos nucifera.’ It has the special component of high-density lipoprotein (HDL), also known as ‘good cholesterol.’ Normally, saturated fats are discouraged; however, coconut oil is one of the popular choices for reducing heart diseases. Regular use of coconut oil will help you to have a healthy heart.
Coronary heart disease or heart attack is claiming lives of many people in the United States and its symptoms buildup gradually and not detected early. Workplace stress, lack of physical exercise and irregular dietary habits contribute to an unhealthy lifestyle thus increasing the risk of developing heart diseases.
Major Cause of Heart Diseases
The major cause of coronary heart diseases is the hardened arteries, resultant of plaque formed in the arterial passage. Modern researchers have concluded that atherosclerosis is caused due to an injury of the arterial wall interiors. The factors attributing to this condition include toxins, bacteria, viruses, or free radical damage. A delay in treating the injury leads to inflammation, irritation as well as development of scar tissues.
In this condition, blood circulation is interrupted due to the presence of blocked blood vessels and arteries. As a result, essential nutrients and oxygen is not circulated properly to the heart.
Blockage of blood vessels and arteries is caused due to the following factors:
- Smoking: Nicotine reduces the supply of oxygen to your heart and the blood vessels become narrower.
- High level of blood sugar: Blood clots are formed in your arteries, which hampers the circulation of blood and leading to a stroke or heart attack.
- High cholesterol: Plaque, a waxy component that hampers the functioning of arteries and blood vessels, is formed due to the presence of high levels of cholesterol in your body.
To maintain a normal level of cholesterol and blood pressure, you will have to tweak your lifestyle a bit – adopt a routine of regular exercise and balanced nutritional diet to lower the risk of developing heart disease.
Role of Medium Chain Fatty Acids
Coconut oil comprises of lauric acid, a medium chain triglyceride that prevents against the development of organisms causing atherosclerosis. It not only protects the infection causing germs that lead to ulcers, herpes, lung infections, but also coronary heart disorders and stroke. The medium chain fatty acids break the healthy saturated fats quickly in order to reduce the pressure on the liver to burn these fats into energy efficiently. A research study concluded that female participants consuming 2 tablespoons of coconut oil on a daily basis, over a period of 12 weeks, lost weight because of the reduced levels of fat in the abdominal area, thus reducing the risk of developing a heart disorder.
Popular in the Tropical Countries
People residing in the tropical areas use coconut oil for a wide variety of uses. Hence, the occurrence of heart diseases is quite rare in such countries. For example, people in Sri Lanka use coconut oil as their major cooking medium; thus, they record the lowest instances of people suffering from coronary heart diseases.
Were you aware about the conclusion of research studies conducted among people residing in the Pacific Island reported that 30 to 60% of the calorie intake is from extra Virgin Coconut Oil and the rate of coronary heart diseases is non-existent.
How Coconut Oil Reduces the Causes of Heart Disease
Research studies have concluded that coconut oil results in:
- An increase in the level of good cholesterol (HDL);
- Lower proportion of LDL to HDL.
- Reduces waist size or abdominal obesity.
- Promotes weight loss by shedding the extra adipose fat.
The antimicrobial properties of coconut oil help in eradicating major bacterial infections or viral lesions on the inner lining of artery walls, and thus prevent the risk of developing heart diseases.
Prevention of Heart Diseases
You can avoid heart diseases by including a little amount of extra virgin coconut oil in your regular diet. The oil has several beneficial effects on the serum as well as the bodily tissues. It lowers the level of low-density lipoprotein cholesterol (VLDL) and increases the level of HDL cholesterol. Coconut oil contains polyphenols that avoid the oxidation of vitro-LDL. The oxidation of cholesterol is the major cause of atherosclerosis, which can be prevented by consuming coconut oil regularly.
How to Cook Using Coconut Oil
You must replace the vegetable oil kept in your kitchen pantry with the natural super food coconut oil. Coconut oil can be used for multiple cooking purposes.
- Mix few drops of coconut oil in a blender along with several fruits such as mangoes, apples, oranges, strawberries etc. and prepare a healthy smoothie. You can drink the smoothie after an intensive workout session.
- Do you prepare stir-fry at home? Now, you can prepare healthy stir-fries at home using coconut oil. In this way, you will be able to avoid the unhealthy fried snacks in between regular meals.
- Use coconut oil instead of margarine or lard on your toast or bread.
- If you are in the habit of having oatmeal for breakfast, you can make it healthier by adding a tablespoon of coconut oil into your bowl.
- Enjoy your movie eating popcorn garnished with coconut oil.
- You can also use coconut oil and water to boil rice or pasta.
- You can add few drops of coconut oil in your cup of tea or coffee in the morning to get a refreshing taste.
- Another good alternative of baking is the use of coconut oil when you are roasting fish or chicken.
- Cakes, muffins or brownies prepared with coconut oil as the major ingredient can be served as a healthy snack. It has been scientifically proven that coconut oil helps avoid hunger in between regular meal times because of its satiating properties.
Looks like you have well reasons now to support the claim why you should include this natural ingredient in your kitchen pantry. Isn’t it? Gift yourself a jar of coconut oil and avoid the risk of developing heart diseases and enjoy a healthy heart.
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