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Why I Use Coconut Oil, And Maybe You Should Too
Important Antifungal, Antiviral and Antibacterial Properties
Coconut oil has plenty of antifungal, antiviral and antibacterial properties. Daily use of coconut oil will improve your health tremendously, In this article, let’s look at its antifungal, antiviral and antibacterial properties and how it can be used to improve your health.
Coconut oil is a natural product that possesses several health benefits. However, in this section, we shall focus on the benefits of the antifungal properties of this natural super food. In addition, the topical use of coconut oil as well as its regular consumption contributes to the development of natural antifungal processes in the body. You can use it in your kitchen as the major cooking medium, consume it directly from the jar, top up your smoothies, and apply it on your body like a skin moisturizer.
The essential fatty acids present in coconut oil inhibit the microbial attack and discourage the growth of candida. Capric acid, lauric acid, and caprylic acid fight against the fungal infection; however, caprylic acid is extremely effective in fighting these infections.
Apply few drops of coconut oil directly on your skin as well as the affected areas. You can also treat sexually transmitted infections like Jock itch or vaginal yeast infections. You may also use coconut oil to fight other fungal infections such as ringworm and athlete’s foot. If you have a child, you can apply Coconut Oil on your baby to heal rashes from the diaper.
Coconut oil also acts as a great lubricant that helps in smooth bodily movements and promotes the development of healthy joints and bones.
How to Use Coconut Oil
You can add coconut oil to your morning cup of tea or coffee. You can cook using coconut oil as the main cooking medium. Coconut oil helps combat the fungal intestinal disorders, reduces inflammation, and produces a considerable supply of energy to sustain throughout the whole day. Moreover, coconut oil improves the digestive system because it is absorbed by the skin cells immediately and broken down into smaller molecules to produce energy.
Coconut oil possesses antibacterial properties that make it an excellent choice for home remedies. One of the components of coconut oil, monolaurin is effective in fighting against bacterial infection. The same component is present in breast milk. Coconut oil fights bacterial infection such as stomach ulcers. It also fights against other microbes and avoids that attack from harmful microbes. However, it distinguishes between the bacterial types and only fights bad bacteria, while promoting to the development of good bacteria. Medium chain triglycerides are the main factors contributing to the antibacterial properties of coconut oil.
The modern scientists and health experts have popularized the use of coconut oil due to its several health benefits. Lauric acid is a medium chain fatty acid that promotes the antiviral properties of coconut oil.
Medium chain fatty acids or medium chain triglycerides such as capric acid, caprylic acid, and lauric acid combat the attack of several viruses that can lead to severe health disorders. Coconut oil may not treat the disease from its grassroots, but it will definitely reduce the symptoms of the disease and combat the viral infection spread throughout the body.
Viruses coated with fat lipids are destroyed due to the consumption of coconut oil. Coconut oil is a great treatment option for sexually transmitted viral diseases such as herpes, HIV, hepatitis C, and mononucleosis. Daily consumption of coconut oil reduces the development of symptoms of such viral infections.
Capric acid and lauric acid are absorbed by the skin cells quickly and converted into monoglycerides such as monocaprin and monolaurin. They attach to the protective layer of the viral infection, attack the internal components, and kill the viruses. The same process is adopted in fighting harmful bacteria and fungus.
Other Health Benefits of Coconut Oil
Weight Loss: Coconut oil comprises of essential fatty acids that are not stored in the fat cells. Moreover, they are broken down to smaller molecules quickly and converted into energy instantly. Coconut oil also develops satiety as a result you do not munch on heavy snacks in between regular mealtimes. Thus, coconut oil helps you follow your weight loss regime efficiently.
Digestive System: With the quick absorption of essential nutrients, coconut oil reduces the pressure on the intestines and the liver to convert food into energy. Hence, the gastric juices combine with the essential fatty acids and improve the digestion. Coconut oil helps in treating digestive disorders like IBS, constipation, and other gastrointestinal disorders.
Type 2 Diabetes: The medium chain triglycerides present in coconut oil convert food into energy quickly. Moreover, they increase the immunity levels and avoid insulin resistance, which is a major cause leading to type 2 diabetes.
Strong Immunity: the essential fatty acids such as lauric acid, capric acid, and caprylic acid possess antimicrobial properties that build a strong immune system. The fatty acids are a great deterrent to microbial infections such as influenza, herpes, HIV, cold, etc.
Increase in Metabolic Rate: Daily consumption of one or two tablespoons of coconut oil increases the metabolic rate of the human body. More energy is produced due to the quick absorption of good saturated fats and efficient burning of fats into energy. An improved metabolic rate helps you remain active and energetic throughout the day. You must consume coconut oil daily after performing an intensive workout in order to maintain a healthy and stable body weight along with increasing the overall metabolism of the body.
Radiant Skin: Coconut oil promotes healthy and vibrant skin because the fatty acids penetrate deep into your skin cells and remove the impurities that lead to skin infections.
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