Coconut Oil Pulling
Coconut Oil Pulling is a wonderful health ritual that offers extensive health benefits and is one of the most efficient techniques of removing toxins from the body.
This ancient Ayurvedic practice dates back to several thousands of years ago. It involves taking 1 tablespoon of coconut oil in your mouth, swishing the oil around for a minimum of 5 minutes and continuing for as long as 20 minutes, as well as spitting out the oil to end the process.
Be careful of not swallowing the oil because it will contain harmful bacteria from your mouth, which might lead to toxins entering your body. Follow it up with normal brushing using toothpaste that does not contain fluoride, and rinse well.
Why is it useful?
Coconut Oil Pulling has several health benefits. Your mouth is exposed to and houses a large amount of bacteria, viruses, fungi as well as several toxins. Coconut oil cleanses your mouth by extracting the harmful germs from your mouth before they spread to your whole body.
The method of oil pulling liberates your immune system, lowers your stress levels, avoids internal inflammation as well as promotes well-being. The best time to perform this activity is just after you wake up and make sure you should not eat or drink anything before it.
Another benefit of this method is that it is a good exercise for the jaw muscles but avoid swishing vigorously to prevent soreness or tiredness of jaws. Relax and concentrate on the movement of the coconut oil, guiding it slowly with your tongue and jaw muscles.
Streptococcus and Candida are common bacteria found in the mouth; the waste products of these germs can lead to accumulation of plaque as well as tooth decay. Oil pulling removes the harmful toxins and strengthens your immunity. Try this natural method and witness a substantial effect on your oral health.
Advice for beginners
If you are trying coconut oil pulling for the first time, you must perform this activity only for five minutes daily. Gradually, you can increase the span of the activity to 30 or 45 minutes in order to yield the best results. When the oil turns white, spit out the oil.
Try to practice this method at least twice a day for best results. After spitting the oil out, rinse the mouth well with water. You can also use a mixture of baking soda and water.
Top 7 Benefits
- Strong, White Teeth
Nowadays, chemical strips are available for teeth whitening. Oil pulling is a cheaper and natural alternative to these harmful chemicals. Coconut oil contains antifungal and antibiotic properties that help you maintain clean, bright and pearly white teeth. Try this method for a minimum of two weeks and it will help you restore your sparkling smile.
- Energy boost
An unhealthy immune system is strained while discarding the toxic waste out of our body, which causes extreme stress and drains out our energy levels. Oil pulling avoids excessive strain on the immune system by removing harmful toxins. Hence we remain energetic and refreshed.
- Detoxifies the body
The germs present in our body are similar to poison because they can cause inflammation,thereby leading to a chronic disease or illness. Normally germs enter our body only through a single gateway, i.e. our mouth. Oil pulling along with the removal of toxins from the origin also helps in the detoxification of the complete body.
- Balance in hormonal changes
Because our body is in a perfect working condition, it does not have to combat foreign elements. Hence, the functions of the hormones are enhanced and they maintain a balance.
- Reduction in stress headaches
When our body is exposed to toxic elements, the cleansing system is subject to tremendous stress; as a result, people complain of migraines or headaches. Oil pulling helps in eliminating the toxic bacteria and reduces the stress levels and helps prevent headaches.
- Maintains clear skin
The elimination of toxic substances helps in a healthy flow of the bloodstream. Hence you develop a healthier and glowing skin. Skin disorders and rashes do not occur due to the practice of oil pulling.
- Overall Oral Hygiene
Oil pulling has been proven to reduce tooth cavities as well as eradicate bad odor. It has also been scientifically proven to reduce the formation of plaque and avoid gingivitis. It eliminates the harmful effects of bacteria called Streptococcus mutans that plays a vital role in tooth decay.
You may witness the positive health benefits of oil pulling immediately, i.e. within few days or maybe some weeks. The effectiveness and efficiency of this technique will depend on your present health condition as well as the condition of your immunity levels.
Practice this method regularly to yield the excellent benefits of coconut oil over a long period of time.
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