5 Ways to Boost Your Immunity
Doctors and physicians generally recommend less use of antibiotics as well as over-the counter medications to treat viral and bacterial infections. A natural food such as coconut oil contains lauric acid – a medium chain fatty acid that possesses antiviral, antimicrobial, anti-fungal properties to boost your Immunity.
Regular consumption of 2 to 3 tablespoons of coconut oil daily enhances our immunity system and strengthens the body to fight such infections. However, if you are prone to allergies, you must avoid the consumption of coconut oil.
Coconut oil contains lauric acid, an essential medium-chain triglyceride that protects the body from the danger of harmful microbes such as bacteria, fungus, protozoa and yeast. The other medium-chain fatty acids present in coconut oil include capric acid, mystiric acid and caprylic acid that fight against cell membranes infected with bacteria, fungus or viruses that leads to death of cells. It is a great treatment option for curing ulcers, urinary tract infections, throat infections, as well as other infections caused by bacteria.
Coconut oil comprises of extensive antifungal properties, which make it a good addition to your regular diet. You may add it to your favorite smoothie, replace your vegetable oil as a cooking medium, or eat a teaspoon of it directly from the jar.
If you are looking for a great antifungal alternative to keep away yeast infections and other fungal infections, you must consume coconut oil regularly. It destroys the cell membranes of yeast and fungi causing health infections such as candida, ringworm, and thrush. It also eliminates the presence of toxic parasites that lead to intestinal infections like giardiasis.
Especially, if you are suffering candida, you must choose the treatment option of coconut oil because it contains caprylic acid. The antifungal properties of caprylic acid destroy the candida cells by disrupting the cell membranes of candida yeast cells. The other essential medium-chain fatty acids such as lauric acid and capric acid combine with caprylic acid and offers great resistance to the infections caused due to candida yeast.
Being a natural treatment option for fungal infections, coconut oil is effective enough toprevent the recurrence of the infection. Consumption of coconut oil regularly and over a long period of time offers several health benefits. A better alternative is to use coconut oil for baking, frying, salad dressing or for garnishing.
Research studies have concluded that Coconut Oil comprises of essential fatty acids, also known as medium chain triglycerides, that have the capability to kill viruses leading to influenza, herpes, measles, AIDS, and hepatitis C. MCFAs are also effective in killing bacteria that lead to health disorders such as stomach ulcers, pneumonia, throat infections, meningitis, urinary tract infections, and gonorrhea.
Bacteria and viruses also have an external cover comprising of a fat-like substance. The fatty substance consists of the DNA of the orgasm. Coconut oil comprises of essential fatty acids that resemble the skin of the bacteria or virus. The fat-like substance of the organism is absorbed by the MCFAs of coconut oil, and thus the pathogen becomes inactive; as a result, it cannot harm the immunity of an individual.
Treat Cold & Flu with Coconut Oil
Ingestion of antibiotics to treat a cold and flu is ineffective because these are types of viral infections. Viruses are smaller compared to bacteria; they also have different shapes and structures that contribute to the ineffectiveness of antibiotics.
Other factors contributing to the development of cold and flu include:
- Deficiency of Vitamin D
- Consumption of excess sugar and grains
- Improper rest and sleep
- Lack of exercise
- Inability to manage a situation, causing emotional stress
Cure of other infections
The medium chain fatty acids present in coconut oil help in eliminating congestion. You can mix coconut oil with other essential oils (eucalyptus or peppermint) and use the mixture as a vapor rub when you suffer from congestion. Massage the vapor rub on the chest in order to provide immediate relief from congestion due to sinus as well as clear the blocked nasal passages.
You can add coconut oil to your warm herbal tea or warm broth if you are bothered by a cough or sore throat. Moreover, it also boosts the immune system of your body.
In case of an ear infection or aural pain, take some drops of extra virgin coconut oil and put inside the infected ear. Repeat the process twice daily in order to provide immediate relief from pain and discomfort. You may also apply cotton in the infected ear so that the coconut oil does not leak out of your ear.
Oil pulling is considered to be an excellent remedy of using natural substances for the detoxification of gums and teeth. The additional effect of oil pulling is that coconut oil helps in teeth whitening because it gets rid off the bacteria that lead to the formation of plaque. It also helps in improving the strength of your gums and in the removal of toxic bacteria.
Add coconut oil in your diet on regular basis and boost your immunity.
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