5 Amazing Organic Foods
Billions of dollars are spent each year all over the world on supplements for better health. But ironically, there are many chronic diseases, which have not decreased from the world population. Moreover, there are many diseases, the rates of which have increased over time. This proves at least one thing that you cannot depend on supplements entirely for better health. But, there are many other facts that are not clear to science or humanity yet.
However, it does not mean that supplements do not help at all. Many a times, it becomes difficult for our body to provide it with everything that it needs quickly. Supplements, as the name suggests, are just an add-on to our basic diet. It means that you must not ignore the importance of organic foods. You do not need a personal trainer to be in good health. Let us take a look at some beautiful and healthy organic foods that are loaded with nutrition that you intend to receive from supplements.
Kale is a very popular vegetable of the cruciferous family along with broccoli, cabbage and cauliflower. You must have heard the tremendous benefits of spinach. Kale is even more beneficial than that. Among the healthy leafy green vegetables, 100 grams or 50 calorie serving of kale gives you:
- Vitamin C (you get 200% of the Recommended Daily Intake or RDA)
- Vitamin K1 (you get 1000% of the Recommended Daily Intake or RDA)
- Vitamin A (you get 300% of the Recommended Daily Intake or RDA)
- Vitamin B6
- Protein (3 grams)
- Fiber (2 grams)
Like many other leafy green vegetables, kale is very rich in antioxidants. They help fight the oxidative damage caused by free radicals in our body. The oxidative damage is one of the major causes of ageing and cancer. The Vitamin C in kale is a water soluble anti-oxidant, which serves many important functions in the cells of our body. For instance, collagen is the plentiful in our body, and Vitamin C plays a very important role to synthesize it. The Vitamin C content in Kale is much more than orange and spinach. Kale also helps to reduce bad cholesterol in our body and hence, averts heart diseases. There are many nutrients which are not there in our bodies. You can blindly rely on kale to replenish your body of these nutrients.
You can find over 200 variants of garlic all over the world. Garlic contains allicin, which works like a defense system for our body as well as the plant. It fights off fungi and keeps away many other diseases. If you are looking for natural cure for infections and allergies, garlic is the best. The anti-bacterial and anti-microbial properties of garlic cloves help you cure acne, and control cholesterol and blood pressure. Over and above, garlic contains:
- Vitamin B1
- Vitamin C
- Vitamin B6
It contains almost all nutrients that our body needs in moderate contents. And it also lowers cholesterol content in our body, which garlic ensures that you are saved from heart ailments. You can cure minor diseases like cold, cough with garlic and prevent major ones like heart strokes, high blood pressure, etc. The anti-oxidants of garlic cloves also prevent dementia and Alzheimer’s disease.
You must have come across garlic in many of the cooked recipes. However, you can also add freshly chopped garlic to cool pasta. You can also add it to bread butter toast. Fresh prepared salsa and guacamole also accommodate garlic wonderfully.
Related : Top 15 Organic Foods That Will Heal You
Blueberries also come in the list of top organic foods. The anti-oxidant content of blueberries protects our body from the damage caused by unstable molecules which can damage the structure of cells. DNA damage is a part of our bodily process, and this is the reason we age and develop diseases like cancer. The high anti-oxidant content of blueberries helps neutralize these free radicals which are harmful for our DNA. Apart from balancing your blood pressure and keeping away heart diseases, blueberries also improve your memory and maintain functions of your brain. In addition, they are low in sugar content as compared to other fruits and hence, beneficial for diabetic patients as well.
You can gain tremendous benefits of the following nutrients from blueberries along with their great taste:
- Vitamin B6
- Vitamin K1
- Vitamin C
- Fiber (almost 3.6 grams per cup)
You do not need any recipe to consume blueberries. They taste great raw as well as cooked in any form. However, you can toss them over a bowl of cereals or blend them into smoothies.
The high nutrient, particularly protein content of eggs, makes it a staple round the world. You might have heard of the risky effects of cholesterol content of eggs, which leads to more cholesterol in blood. But, saturated fats and Trans fats are more of a risk than cholesterol. However, the high value of nutrition given by eggs negates all these risk factors. When you are hitting gym, most gym instructors will advice to consume at least two eggs per day. You can get these vitamins and minerals from the eggs:
- Vitamin B12
- Vitamin A
- Vitamin B5
- Vitamin E
- Vitamin D
Dark chocolate and cocoa are also among the list of organic foods that can assure you to have high levels of high anti-oxidants in your body. However, you must consume dark chocolates to procure maximum benefits. The sweet chocolate you get in super markets are packed with sugar and is often diluted. Also, dark chocolate (containing 80-90% cocoa content) is better than milk chocolate. Apart from anti-oxidants, you can have the following from dark chocolates:
You can add organic cocoa powder in your smoothies and you will fall in love with them. You can also eat chocolate pieces or melt them over blueberries to make a fruity dessert.
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